All Vegetables Name In Hindi English What are the most nutritious vegetables? Consuming a lot of vegetables name may be among the most simple methods to boost your health and general well-being. All vegetables name include healthy vitamins, minerals and dietary fiberSome stand out for their exceptional advantages. Specific vegetables name may provide more health benefits to certain people, depending on their diet overall health and nutritional needs . Here, we will look on 15 healthiest vegetables, and offer suggestions on how to enjoy them as a part of healthy eating. Spinach is a leafy, green vegetable name and is a fantastic food source for calcium, vitamin iron as well as antioxidants. Because of spinach's iron in addition to calcium levels, spinach is a great addition to any dairy-free or meat-free diet. One cup of spinach is made up mainly of water and contains only 7 calories. Trusted Source. It also has: a...
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