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  All Vegetables Name In Hindi English What are the healthiest vegetables? Indulging in plenty of  vegetables name  may be among the most effective methods to improve your health and well-being. All vegetables name  have minerals, vitamins, and dietary fiber -Some have a distinct advantages. Certain  vegetables name  may bring health benefits to some people, based upon their diets as well as their overall health and  nutritional needs . The article we take a look through 15 most nutritious vegetables. We also suggest ways to eat them as part of an energizing diet. The Spinach leaf is an emerald green  plant  and a great sources of vitamin C, calcium  iron  as well as antioxidants. Due to it's iron in addition to calcium levels, spinach makes a great addition to any dairy-free or meat-free diet. One cup of spinach is mostly composed of water. It has 7 calories. Trusted Source.   It also provides: adults' full daily requirement Source of Vitamin K Vitamin A is a vitamin with a hi

  All Vegetables Name In Hindi English What are the most nutritious vegetables? Consuming a lot of  vegetables name  may be among the most simple methods to boost your health and general well-being. All vegetables name  include healthy vitamins, minerals and dietary fiberSome stand out for their exceptional advantages. Specific  vegetables name  may provide more health benefits to certain people, depending on their diet overall health and  nutritional needs . Here, we will look on 15 healthiest vegetables, and offer suggestions on how to enjoy them as a part of healthy eating. Spinach is a leafy, green  vegetable name  and is a fantastic food source for calcium, vitamin  iron  as well as antioxidants. Because of spinach's iron in addition to calcium levels, spinach is a great addition to any dairy-free or meat-free diet. One cup of spinach is made up mainly of water and contains only 7 calories. Trusted Source.   It also has: adults' full daily requirements for vitamin K. Vitam